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Natural Ways To Reduce Acne
One of the most common skin disorders that afflict about 80 percent of people in the world is acne. It is more common during puberty between the ages of twelve and twenty-four when changes in hormones occur. Both males and females are susceptible at this stage but more common in teenage boys. Even women suffer premenstrual acne flare-ups but there are birth control reduce acne pills as well as natural ways to reduce acne.
The precise cause of acne is not known but factors that contribute to the condition include heredity, oily skin and androgens. Other factors are allergies, stress, junk food, certain drugs, cosmetics, saturated and hydrogenated fats, animal products, menstrual cycles, hygiene and lifestyle. Acne flare-ups are also caused by toxins in the body and it is recommended to do fasting program and use cleansing enemas to remove toxic buildup.
While there are many recommended topical creams, washes and ointments, there are many ways on how to reduce acne naturally. Eating a diet that is high in fiber helps in ridding the body of toxins that causes acne. Food rich in zinc like shellfish, soybeans, whole grains and small amount of nuts help in deterring oil-producing glands of the skin.
There are also herbal home remedies to reduce acne. Herbs like lavender, red clover and strawberry leaves can be use as a steam sauna for the face. Warm preparation of chaparral, dandelion and yellow dock root can be applied directly to the areas with acne. Tea tree oil is known as natural antibiotic and antiseptic. Dabbing tea tree oil three times a day reduces acne scars and blemishes. Alfalfa, cayenne, Echinacea, and kombucha tea has been found to be beneficial for acne.
In some cases of severe acne, you might have to consider professional treatment programs. There are also rare cases that acne may be a sign of a potentially serious hormonal disorder. This could be caused by tumors in the adrenal glands or ovaries. If symptoms develop and persist it is always advisable to consult skin professionals and health care providers.
Watching your diet by eliminating all processed food as well as avoiding alcohol, caffeine, chocolate, butter, margarine, fried, hot and spicy and junk foods can help in reducing acne flare-ups. Drinking lots of water and juices helps in your body's toxic cleansing process. Proper hygiene, regular exercise, avoiding stress, sufficient sleep, lots of sunshine and fresh air are beneficial in preventing and healing of acne.
